**The Devastating Effects of Toxic Relationships on Health**
In our modern society, interpersonal relationships play a crucial role in our physical and mental well-being. However, it is important to recognize that not all relationships are beneficial. Indeed, lifestyle medicine experts warn of the devastating effects of toxic relationships on health.
Dr. Abiodun Adelowo, a lifestyle medicine practitioner and Vice President of the Lifestyle Medicine Society of Nigeria, sheds light on the risks faced by individuals involved in toxic relationships. According to him, these relationships can be associated with elements that damage the body and lead to chronic medical conditions such as hypertension, diabetes, cancers and depression.
The heart of the problems lies in the stress generated by these relationships. Feelings of anger, frustration and sadness related to toxic relationships put the body in a state of stress, causing the release of harmful chemicals such as adrenaline, cortisol and free radicals. These substances, when present in excess, can cause damage to the body and promote the development of chronic diseases.
However, there is a silver lining. Studies have shown the positive impact of good humor on health. Healthy and harmonious relationships are associated with moments of laughter and complicity, promoting the release of beneficial substances such as oxytocin, serotonin, dopamine and adrenaline. These chemicals act as a natural remedy, helping to neutralize the effects of toxins in the body.
It is therefore imperative for each of us to cultivate positive relationships in all aspects of our lives. Creating an environment conducive to well-being and conviviality can make a difference to our overall health. Furthermore, it is essential to avoid harmful substances such as alcohol and to protect yourself from exposure to tobacco first, second or third hand.
In conclusion, it is crucial to be aware of the harmful effects of toxic relationships on health and to make informed choices to preserve our well-being. Let us not forget that cultivating healthy and harmonious relationships can be a powerful medicine for our body and mind.