The world of nutrition is constantly evolving, and the current trend is fatshimetry. This revolutionary concept is shaking up traditional approaches to weight loss and challenging our perception of beauty and well-being. Fatshimetry offers a new perspective on society’s standards for bodies and health.
Unlike the restrictive diets and intensive exercise recommended by the weight loss industry, fatshimetry promotes a more holistic approach. It encourages a more positive relationship with one’s body, focusing on physical and mental well-being rather than just weight loss. By practicing fatshimetry, it is about reevaluating our beliefs about ideal weights and shapes, and promoting self-acceptance.
Fatshimetry followers advocate for a diversity of bodies and shapes, asserting that beauty is not limited to a size or a number on a scale. They encourage breaking free from the norms imposed by society and celebrating the diversity of bodies, highlighting the idea that health is not synonymous with thinness.
By adopting fatshimetry, it is a question of listening to yourself, your body and its real needs. Rather than complying with draconian diets and punitive exercises, it is a question of reconnecting with your sensations, learning to recognize hunger and satiety, and practicing a physical activity that provides pleasure and well-being.
Fatshimetry thus represents a real revolution in the world of nutrition and well-being. By advocating self-acceptance, body diversity and a holistic approach to health, it offers a caring and respectful alternative for each of us. It is time to reconsider our conceptions of beauty and health, and to embrace a more inclusive and caring vision of our relationship with our body.