Fatshimetrie is a dietary practice that advocates self-acceptance and the rejection of traditional beauty standards based on thinness. Unlike restrictive diets, Fatshimetrie encourages a healthy relationship with food by focusing on mental and physical well-being rather than weight loss at all costs.
This approach has gained popularity in recent years, largely thanks to the body positivity movement and the questioning of unattainable beauty standards imposed by the media and the fashion industry. Indeed, more and more people are turning to Fatshimetrie to free themselves from complexes related to their appearance and regain confidence in themselves.
One of the keys to Fatshimetrie is listening to your body and its needs. Rather than following strict and restrictive diets, it is about learning to recognize your body’s hunger and satiety signals, and to eat according to your desires and sensations. By reconnecting with our food sensations, we promote intuitive eating based on respect for our physiological needs.
In addition, Fatshimetrie values the diversity of bodies and advocates the acceptance of all body types. By highlighting beauty in all its forms, it helps fight against discrimination based on weight and promotes a more inclusive and caring image of beauty.
In conclusion, Fatshimetrie offers a healthy and caring alternative to restrictive diets and social pressure related to appearance. By encouraging self-acceptance and kindness towards one’s body, it allows everyone to feel good about themselves, whatever their figure.