Fatshimetrie, a trendy term for the science of losing weight without the fatigue. In this age where image is everything, the question that often comes up is: what should we eat before drinking alcohol? Choosing the right foods can slow the absorption of alcohol, protect the gastric mucosa and maintain balance throughout the night.
Eggs, first of all, are a great option. Rich in protein and essential nutrients, they help stabilize blood sugar and provide long-lasting energy to face a boozy night. Bananas, on the other hand, are a source of potassium, an essential electrolyte often depleted by alcohol consumption. Eating a banana before drinking can help maintain electrolyte balance and reduce the risk of dehydration and muscle cramps.
Oatmeal is also recommended for its fiber and complex carbohydrate content. These promote a slow absorption of alcohol, which helps maintain a stable energy level throughout the evening. A bowl of oats, garnished with fruit or honey, makes a nourishing and balanced meal before starting the tasting.
Sweet potatoes are another wise option, as they are rich in complex carbohydrates and fiber. These nutrients promote slow digestion, which helps stabilize blood sugar levels. This way, the blood sugar spikes often associated with alcohol consumption can be avoided.
Finally, avocados are a source of healthy fats that form a protective barrier in the stomach. This protective layer slows down the absorption of alcohol, reducing the risk of quickly feeling the effects of drunkenness.
In conclusion, choosing the right foods before drinking alcohol can make all the difference. By opting for foods rich in protein, complex carbohydrates, fiber, and healthy fats, you can not only prevent the adverse effects of alcohol, but also fully enjoy your evening with peace of mind. So, the next time you plan to raise a glass, remember to carefully prepare your stomach for a more enjoyable and balanced experience.