Fatshimetry: Decoding Stool Colors and Their Meanings
Stools can reveal a lot about our health, and the color of our poop can sometimes be an important indicator of our well-being. Various shades of color can appear, and each can be linked to specific health issues or dietary choices. Understanding what these colors mean can help us identify potential problems and take steps to address them.
Green, yellow, black, red, orange… Each shade can have a different meaning. For example, green stools can be the result of rapid digestion, eating certain green vegetables, or taking iron supplements. Yellow stools can indicate too much fat in the diet, which can be a sign of poor digestion. Black stools are often associated with bleeding in the digestive tract, such as gastric ulcers.
If you notice blood in your stool, it can be alarming, but don’t panic just yet. It is important to be aware of any red foods you may have recently consumed, as certain dyes and foods can alter the colour of your stool. However, persistent red stools can be a sign of more serious conditions such as polyps or inflammation of the colon.
Orange stools are often caused by eating orange foods such as carrots or sweet potatoes, or by certain medications such as antibiotics. In cases of poor liver health, stools can also take on an orange hue.
It is therefore essential to remain attentive to changes in stool colour and to consult a doctor if unusual changes persist. Taking care of our health often involves listening to our body and recognising the signals it sends us, even if they come from our stools. By keeping an eye on the colour of our poop, we can ensure that we maintain a good health balance and prevent potential problems. Staying in harmony with our body means, above all, taking care of it and giving it special attention, even when it concerns subjects as delicate as the color of our stools.