“The need for mental health awareness in our digital age has never been more critical, which is why 9mobile recently hosted an insightful virtual event titled ‘Navigating Mental Health in a Digital World’ on X-space to mark this year’s World Mental Health Day. Under the theme ‘Mental Health at Work’, the importance of ensuring universal access to mental healthcare was highlighted.
The experts present at this enlightening programme addressed the pressing issue of mental health stigma and explored the crucial role that social media can play in promoting mental wellbeing. Chineze Amanfo, Head of Public Relations at 9mobile, said: “We are honoured to support this crucial conversation. Mental health awareness is increasingly essential in today’s digital landscape, where connectivity can sometimes mask feelings of isolation. Through platforms like X-space and beyond, 9mobile is committed to fostering meaningful connections and discussions.
One of the core pillars of our Corporate Social Responsibility (CSR) is health and we have made targeted interventions in the health sector. Looking ahead, we are committed to continuing this trajectory, leveraging every opportunity to drive meaningful impact through our direct efforts.
Dr. Olalekan Makinde, a renowned Consultant and expert in Community/Public Health, emphasized that health is an invaluable asset, and we cannot afford to neglect it. In the ever-changing technological world, taking care of your mind is as important as advancing your career or business. Mental well-being is the foundation for lasting success and fulfillment.
Amara Esomchi, a Therapist and Mental Health Advocate, also emphasized the importance of strong social connections in maintaining this balance. On one hand, strong social connections can provide support, encouragement, and a sense of belonging. On the other hand, if not carefully managed, unhealthy relationships or social pressures can lead to stress and anxiety. It is essential to build meaningful connections that promote your well-being, both personally and professionally.
In today’s digital age, it is essential to be mindful of our social media usage and learn to practice digital hygiene. Dr. Olayinka Jinunoh, a seasoned psychologist and mental health advocate, has noted that the importance of a “digital detox” is essential to maintaining mental clarity and well-being. Constant online engagement can lead to stress, and taking intentional breaks allows the mind to refocus, stay focused, and remain mentally alert. Finding balance and practicing self-care in our digital habits is essential.
Understanding the importance of mental health in today’s technology-driven and on-the-go world, just like physical health, telecommunications company 9mobile is recognizing the need to raise awareness about the value of mental health among its subscribers, employees, and the larger Nigerian community by facilitating conversations on online platforms such as X-space. By encouraging these discussions and promoting mental health, 9mobile is demonstrating its commitment to the holistic well-being of its stakeholders, thereby highlighting a message that is essential for our modern, connected society.”