Cardiovascular health is at the heart of many health concerns, and rightly so. Indeed, cardiovascular diseases, such as high blood pressure and heart problems, pose a real threat to the world’s population. Dr. Philippe Katchunga, a leading cardiologist at the Cliniques universitaires de Bukavu (CUB), warns against the risk factors associated with these conditions, emphasizing the importance of prevention to keep your heart healthy.
As part of World Heart Day, celebrated every year on September 29, Dr. Katchunga highlights the lifestyle habits to adopt to reduce the risk of heart disease. He emphasizes the need to limit alcohol consumption, foods high in salt and fat, which can contribute to the development of these pathologies. On the other hand, he strongly encourages regular physical exercise and a balanced diet, rich in fruits and vegetables, to preserve cardiovascular health.
Faced with the devastating impact of heart disease, prevention appears to be an essential bulwark to reduce its prevalence. By adopting a healthy lifestyle, favouring a varied diet and practising regular physical activity, everyone can help protect their heart and prevent cardiovascular diseases. Dr Katchunga’s advice offers concrete ways to take care of your health and limit the risk factors associated with heart disease.
At a time when health is a central concern, it is essential to raise awareness of the importance of preventing cardiovascular diseases. By following Dr Katchunga’s recommendations and adopting a healthy lifestyle, everyone can help preserve the health of their heart and reduce the risks of complications related to heart disease. Since cardiovascular health is a major public health issue, it is essential to actively engage in prevention to ensure a healthier and safer future for all.