The question of when to exercise to optimize blood sugar reduction is a crucial one. A recent study by scientists at the University of Granada in Spain has highlighted the critical role that timing of exercise sessions plays in regulating blood sugar levels.
This study, conducted on 186 overweight or obese adults, found that those who performed 50% of their exercise in the evening, specifically between 6pm and midnight, experienced significant and sustained reductions in blood glucose levels. This reduction was observed throughout the day, not just immediately after exercise, which represents a major advance in the management of diabetes and obesity.
Therefore, for overweight people looking to combat diabetes, it would seem that evening exercise offers particularly interesting benefits for effectively and sustainably lowering blood sugar levels.
In addition to its effects on blood sugar, the timing of your workout also plays a crucial role in other aspects of your health. When it comes to improving sleep, exercising two hours before bed has been shown to have significant benefits. Additionally, for women looking to lose abdominal fat and lower their blood pressure, morning exercise has been shown to be beneficial.
In short, choosing the right time to exercise can have a real positive impact on our overall health. Whether it’s to regulate blood sugar, promote better quality sleep, or improve body composition, exercise is a valuable ally that should be leveraged to the fullest depending on our health and wellness goals.