**Tips for staying healthy during the dry season in Kinshasa**
The dry season in Kinshasa and some neighboring regions has arrived, and with it climate changes that can affect our health in different ways. Dr. Victor Matondo of the Salvation Army Hospital warned the population about the risks of respiratory diseases such as colds, coughs, pneumonia, asthma and bronchitis, as well as conjunctivitis, caused by falling temperatures and increasing dust in the air.
In order to prevent these conditions, it is important to take certain simple but essential precautions. First of all, it is recommended to sleep earlier to positively influence our biological clock and strengthen our immune system. Indeed, good sleep allows our body to regenerate and fight infections more effectively.
Regarding diet, it is advisable to favor fruits and limit the consumption of cold foods and drinks which could aggravate the symptoms of these diseases. It is also important to pay particular attention to your hygiene, by washing your hands regularly and avoiding environments where there is abundant dust.
For the most vulnerable people, such as children, the elderly, those suffering from rheumatism or asthma, additional measures must be taken. It is recommended to ensure that children wear clothing suitable for the cold, take hot baths regularly and seek prompt medical attention if a fever persists.
Finally, wearing a mask can also be an effective measure to protect yourself from airborne particles. By following these simple but important recommendations, the population of Kinshasa and surrounding regions can limit the risks of respiratory diseases and preserve their health during the dry season.
In conclusion, staying healthy during the dry season requires special attention to hygiene, diet, sleep and environment. By taking these precautions, everyone can help preserve their health and that of their community.