In today’s modern world, it is crucial to stay aware of food allergies, even the lesser-known ones that can cause serious reactions if left undiagnosed. So how do you know if you have a hidden food allergy? Here are 7 common food allergies that people tend to ignore:
1. Wheat allergy vs. gluten intolerance
Wheat allergy and gluten intolerance are often confused. A wheat allergy involves an immune system reaction to wheat proteins, while gluten intolerance is a sensitivity to gluten, a protein found in wheat, barley and rye. Symptoms of a wheat allergy may include redness, swelling, nausea and difficulty breathing.
2. Soy allergy
Soy is a hidden ingredient in many processed foods, from sauces and snacks to baked goods and veggie burgers. A soy allergy can cause a variety of symptoms, such as skin problems, digestive upset, and wheezing.
3. Tree nut allergy
Peanuts get all the attention, but allergies to other nuts like almonds, walnuts, cashews, and pecans are also common. These allergies can cause serious reactions, so it’s important to be vigilant if you experience symptoms such as itching, swelling, or difficulty breathing after eating nuts.
4. Fish allergy
Fish allergies are becoming more and more common, especially among adults. Symptoms can vary from a mild rash to severe reactions (anaphylaxis). If you experience any discomfort after eating fish, it is important to see a doctor for testing.
5. Sesame seed allergy
Sesame seed allergies are on the rise, especially among children. Sesame seeds are found in a variety of foods, including baked goods and salad dressings. Symptoms of a sesame seed allergy may include redness, swelling, and difficulty breathing.
6. Shellfish allergy
Seafood allergies are another common culprit. These allergies can cause serious reactions, so be careful if you experience any discomfort after eating shrimp, crabs, lobsters, or clams.
7. Stone fruit allergy
This one might be surprising, but some people are allergic to stone fruits like peaches, plums and cherries. These allergies are often linked to an allergy to pollen (such as birch pollen). Symptoms may include itching, tingling or swelling in the mouth and pharynx after consuming the fruit.
If you suspect a food allergy, seeing a doctor for proper testing is crucial. Early diagnosis and avoidance of allergens can help prevent serious reactions and keep you feeling your best. Even if you have tolerated a food in the past, allergies can develop at any time. So listen to your body and pay attention to what you put into it.