The arrival of March in Kinshasa heralds an intense heat wave, prompting the World Health Organization (WHO) to issue recommendations to preserve health during heatwaves. With temperatures around 36°C, it is important to adopt appropriate habits to avoid heat-related risks.
The WHO therefore advises avoiding alcohol consumption and intense physical exertion, while prioritizing regular hydration with water. It is also recommended to eat enough fruits and spend time in cool places to protect yourself from excessive heat.
While the weather forecast predicts scorching days with little probability of precipitation, it is crucial to take care of yourself and adapt your daily life to cope with these extreme weather conditions. During this period of intense heat, it is essential to remain vigilant and follow WHO advice to maintain your health and well-being.
Adding a slight pop of color to this content, such as by offering refreshing drink recipes or tips for staying cool, could provide a more dynamic and practical approach for readers looking to adapt to this summer heat.