Have you ever felt the precious benefit of a good night’s sleep? This crucial moment when our body and mind regenerate, where our batteries recharge to face a new day full of energy. Sleep is more than just rest, it is a vital necessity for our health and well-being.
When we deprive our bodies of the sleep they need, the consequences can be serious. Lack of sleep can lead to mood disorders, concentration problems and even health risks such as heart disease, type 2 diabetes and certain cancers.
According to Dr. Markinde, a lifestyle medicine specialist and member of the World Sleep Society, sleep is essential for regulating many of our body’s biological functions, such as hormone production and immune system function. In fact, more than 700 genes can be affected if we do not respect our sleep cycles.
It’s important to note that the amount of sleep needed varies by age: adults should aim for between seven to eight hours of restful sleep per night, while children and adolescents need more hours of sleep. to ensure the proper development of their brain.
It is therefore essential to prioritize sleep in our hectic lives. Put aside nighttime activities that disrupt our biological clock, and give yourself the time you need to rest and recharge. Because as Dr Markinde points out, sleep is as vital as the food, water and air we breathe.
In conclusion, give your sleep the importance it deserves. Invest in quality nights to ensure your long-term health and well-being. Remember: sleeping well is the key to a balanced and fulfilled life.