“Receding hair above the temples, forming an ‘M’ shape, can begin as early as late adolescence, although it is more common in older men. Clinically known as androgenetic alopecia or male pattern baldness, it affects a significant portion of the male population worldwide. The fear of losing hair pushes many men to seek remedies and lifestyle changes to stop or reverse the process.
The cause of hair loss
The hormone dihydrotestosterone (DHT) plays a key role in shrinking hair follicles and shortening the hair growth cycle. Although this phenomenon is a natural process of aging for many men, the emphasis today is on management and prevention, focusing on what can be controlled.
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Here are some remedies:
1. Balanced diet
A balanced diet is the basis of healthy hair. Nutrients such as protein, iron, vitamins A, C, D, E, zinc and omega-3 fatty acids are crucial for hair growth and strength. Eating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can help nourish your scalp and reduce the risk of hair loss. Foods rich in these nutrients support hair follicles and could potentially slow the receding process.
2. Scalp care and hygiene
A clean and healthy scalp promotes hair growth. Regular washing with a mild shampoo removes excess oil, dirt and dandruff that can clog hair follicles. However, over-washing can strip the scalp of its natural oils, leading to dryness and potential hair loss. Find a balance that suits your hair type. Also use gentle products that do not irritate the scalp, as this can prevent further receding of the hairline.
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3. Reduce stress
Stress is a major factor promoting hair loss. It can trigger scalp problems, such as dandruff, disrupt eating habits and nutrient absorption, and impact hair growth. Stress reduction techniques such as exercise, meditation, yoga, or even hobbies can reduce stress levels, potentially slowing hair loss.
4. Avoid aggressive treatments and styles
Tight hairstyles can pull on the hair, causing the hairline to recede. Likewise, chemical treatments and heat styling tools can weaken hair strands, causing them to break and fall out. Opt for looser hairstyles and limit the use of harsh chemicals to protect hair follicles and prevent further damage.
5. Consider medical treatments”
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For those seeking more direct interventions, some treatments have shown the ability to slow hair loss and, in some cases, stimulate regrowth. Additionally, natural remedies such as saw palmetto supplements, scalp massages to stimulate blood circulation, and essential oils like rosemary and peppermint have their potential benefits. Consulting a healthcare professional or dermatologist can offer personalized advice and treatment options.