Red eyes when you wake up can be a cause for concern for many, but before you panic, it’s important to understand that it can have a variety of common causes. Today, let’s talk about this phenomenon and explore the different reasons behind red eyes in the morning, as well as practical tips to alleviate this discomfort.
Possible reasons
Several factors can cause red eyes when you wake up, such as irritation, infection or allergies. During the night, our eyes tend to get dry, especially in air-conditioned or heated environments, which can lead to redness when we wake up. Additionally, substances like dust or pollen can accumulate in the eyes for several hours, causing allergic reactions in the morning.
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Infection
Infections such as conjunctivitis, or pink eye, can cause red, itchy, and sometimes dischargey eyes. Because viral and bacterial conjunctivitis are contagious, it is essential to practice good hygiene to avoid passing it on to other people or becoming reinfected.
Irritation
External irritants such as smoke, pollution, or even a stray eyelash can lead to red eyes when you wake up. People who wear contact lenses at night are also more likely to experience irritation causing red eyes when they wake up.
Dry eye
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Many people suffer from dry eye syndrome, a condition where the eyes do not produce enough tears or the quality of tears is poor. This can lead to significant discomfort and redness, especially noticeable in the morning.
Relieve red eyes
Relief from red eyes depends on the underlying cause. Here are some general tips to relieve symptoms:
Maintain eye hygiene: Keep your eyes clean and avoid touching or rubbing them with dirty hands. Use artificial tears: Over-the-counter lubricating eye drops can moisturize dry eyes and reduce redness. Apply a cold compress: A cool, damp cloth to the eyes can soothe irritation and reduce redness. Allergy management: If allergies are the cause, antihistamine eye drops or oral antiallergic medications may provide relief. Rest your eyes: Make sure you get plenty of sleep and give your eyes a break from screens to avoid eye strain.
When to consult a doctor
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Although most cases of sudden red eyes are harmless and temporary, some situations require medical attention. If you experience severe pain, loss of vision, sensitivity to light, or if the redness does not improve despite home care, consult a healthcare professional. These symptoms could indicate a more serious condition requiring treatment.