In an increasingly connected world, where screens are an integral part of our daily lives, it is essential to be aware of the potential dangers linked to exposure to blue light emitted by our electronic devices.
According to the World Health Organization, excessive exposure to blue light from smartphones, tablets, computers and e-readers can lead to health problems such as obesity and impaired vision. Indeed, studies carried out by specialists in ophthalmology have demonstrated that many patients suffer from eye pathologies linked to prolonged exposure to this light.
Young people are not spared, as children are also vulnerable to the harmful effects of blue light on their eyesight. Work carried out in Kinshasa revealed that many children presented visual abnormalities such as distance or near vision problems, attributable in part to excessive exposure to screens.
To protect our eyesight and our health, specialists recommend simple actions such as activating night mode on our electronic devices, reducing the brightness of screens and using anti-blue light glasses. It is also important to limit the time spent in front of screens and favor natural lighting to preserve our visual health.
By being aware of these risks and adopting good practices, we can preserve our eyesight and our well-being. Paying close attention to our screen use and adopting healthy habits is essential to protect our long-term health.