During the summer heat, it is not uncommon to experience skin discomfort due to a condition known as “heat rash”. This condition occurs when sweat becomes trapped under the skin due to blocked sweat ducts, causing small blisters or itchy rash to appear.
How to recognize a heat rash? Telltale signs include redness and small bumps on the skin, especially in areas covered by clothing. A tingling or itching sensation may also be felt. In more severe cases, small blisters may form.
Prone areas for heat rash to appear include the neck, chest, groin, or elbow creases, places where sweat tends to accumulate.
In the event of a heat rash, it is recommended to cool down by avoiding heat sources, wear loose cotton clothing to help the skin breathe, take cool showers or baths to soothe the epidermis, and apply calamine to relieve itching.
To prevent heat rash, wear light cotton clothing, limit sun exposure to the hottest hours, use fans or air conditioning to stay cool, take cool showers or baths to lower your body temperature .
Finally, consult a doctor if symptoms persist, worsen or become infected, or if fever occurs. It is essential to stay aware of your skin health during a heat rash to avoid any complications. Stay cool and take care of your skin, it will reward you!