Beans and Ripe Plantains: Are They a Healthy Combination?
Beans and ripe plantains have been a topic of discussion in the online health community for quite some time now. There seems to be a divide between those who believe that this combination is healthy and those who argue otherwise. In order to shed light on this debate, let’s explore the different perspectives and considerations.
One school of thought, represented by Kemi Lopsam, a natural health doctor and acupuncturist, suggests that cooking beans with unripe plantains is a perfect combination for easy digestion. Unripe plantains, being fruits, undergo a transformation when heated, converting fructose into acid. According to Lopsam, many health issues stem from acidity, hence why cooking beans with ripe plantains is deemed unhealthy.
On the other hand, there are those who argue that the combination of beans and ripe plantains is problematic due to their acidic nature. While beans are naturally acid-forming, they contribute to a balanced pH level in the body when consumed alone. However, when combined with ripe plantains, the acidity can lead to various health problems such as heart issues, ulcers, and gastrointestinal reflux.
Another consideration raised by Lopsam is the difference in digestion time. Beans take approximately five to seven hours to digest and leave the stomach, whereas ripe plantains only require about three hours. This discrepancy in digestion time can potentially disrupt the digestive process when the two foods are consumed together.
While Lopsam advises against cooking plantains and suggests consuming them raw instead, it is important to note that frying plantains in unhealthy oil can also undermine their nutritional value. Fried plantains have high calorific and fat content, making them a less healthy choice.
In conclusion, the debate surrounding the combination of beans and ripe plantains remains a topic of discussion. While some argue for its health benefits, others raise concerns about the acid-forming nature and digestion compatibility of these two foods. It is always advisable to consult with a nutritionist or healthcare professional to determine the best dietary choices for your individual health needs. Additionally, considering the quality of oil used in the preparation of plantains is essential to make healthier choices. Ultimately, maintaining a balanced and varied diet is key to promoting overall well-being.
Sources:
– Newsroom: [link to the original article]
– Healthline: [link to an article on fried plantains and their health implications]