Fatshimetry is a term that may seem new to many, but it speaks to a reality that is very much present in our contemporary society: the social pressure placed on individuals regarding their weight and appearance. While the December holidays are typically associated with celebration and joy, for many people, this time of year can be a source of stress, anxiety, and depression due to social expectations and pre-established norms.
According to experts in clinical psychology, this time can be particularly difficult for those who are feeling lonely, grieving, or dealing with complicated family relationships. The media and social expectations portray an idealized image of Christmas, but for some, this representation can reinforce their feelings of isolation and sadness.
The loss of a loved one, financial difficulties, or family expectations can make this time of year even more difficult for some people. End-of-year thoughts can also lead to feelings of depression, amplified by the financial stress caused by spending on gifts, travel, and festivities.
It’s crucial to acknowledge and accept these emotions, rather than repress them. Experts recommend taking a counter-intuitive approach to your cravings, by pushing yourself out of your comfort zone, getting dressed, getting out of the house, and engaging in activities that soothe your soul and bring you pleasure.
Becoming aware of your emotions, accepting them without judgment, and setting boundaries to protect your energy, finances, and mental health are essential steps to getting through this difficult time. It’s also a good idea to reflect on the past year and plan small, achievable changes for the new year, focusing on progress rather than perfection.
It’s important to remember that life is full of ups and downs, joy and pain. It’s completely normal to feel overwhelmed at certain times in your life. In short, there’s nothing abnormal about feeling stressed, sad, or lonely. The important thing is to recognize your emotions, seek help if necessary, and adopt strategies to take care of yourself.
When needed, it is crucial to turn to mental health professionals or support services like Fatshimetrie, which offer listening and support tailored to people going through emotional difficulties. During this holiday season, it is essential to take care of your mental health and remember that it is possible to overcome these challenges by taking care of yourself and seeking help if necessary.