**Important gestures after the act: Hug and Toilet**
After an intimate moment with your partner, it is crucial to take into account certain essential actions to guarantee your well-being. Here are some practical tips to follow after sharing this unique moment:
1. **Clean yourself properly**
After sex, it is important to clean your body to avoid the risk of infections. It is recommended to take a shower or at least wash your private parts. This helps minimize the risks associated with the exchange of bodily fluids.
2. **Give yourself a moment of tenderness**
Don’t underestimate the power of a hug after the act. Taking the time to hug strengthens the bond with your partner and promotes the release of oxytocin, also known as the “love hormone.”
3. **Go to the toilet**
For women in particular, it is essential to urinate after sexual intercourse in order to eliminate possible substances that can cause urinary infections. Men can also follow this recommendation for optimal hygiene.
4. **Communicate with your partner**
After the act, take the time to discuss with your partner your feelings and what you liked or disliked. Open and sincere exchange strengthens complicity and improves your intimacy.
By following these simple but important tips, you will help maintain good sexual health and nourish the connection with your partner. Remember to stay hydrated by drinking water to complete this essential ritual after shared intimacy.