Today’s article highlights the celebration of World Heart Day and the importance of heart disease prevention. Cardiologist Philippe Katchunga from Bukavu reminds the population of the devastating impact of these diseases, which cause the death of nearly 17 million people each year across the world.
The objective of this day is to raise public awareness and promote a healthy lifestyle to preserve heart health. According to Dr. Katchunga, it is essential to prevent these diseases by adopting a balanced lifestyle and avoiding risk factors.
The main recommendations include limiting alcohol consumption, reducing salt intake, increasing physical activity, eating fruits and vegetables and avoiding fatty foods. By following these tips, it is possible to prevent the onset of hypertension, diabetes, obesity and dyslipidemia, all pathologies that increase the risk of heart disease.
It is important to emphasize that prevention is the key to reducing mortality from heart disease. By adopting a healthy lifestyle now, it is possible to maintain our heart health and live longer, healthier lives.
In conclusion, World Heart Day is a valuable opportunity to raise awareness about heart disease and encourage the adoption of healthy lifestyles. Prevention is our best weapon against these diseases. So, let’s take care of our hearts by adopting good eating habits, practicing regular physical activity and avoiding risky behaviors. Our hearts will thank us.