Fatshimetrie – Discover the Health Risks of Gym Attendance
While regular exercise at the gym is beneficial for your physical and mental health, it is important to remain vigilant about the potential risks of infections and diseases caused by shared equipment in gyms. Here are five diseases you could contract from going to the gym and the preventative measures to take.
1. **Ringworm:** Also known as ringworm, this is a fungal infection that can appear anywhere on the body, causing scaly circles and red bumps. Wet gym floors and shared dirty towels provide an ideal environment for this infection to develop. Ringworm is highly contagious and can spread even before symptoms appear. To prevent infection, use an antifungal cream after training and avoid sharing towels with other people.
2. **Folliculitis:** A common condition in dirty gyms characterized by irritated hair follicles, causing acne or red, itchy pimples. Sharing towels, using uncleaned gym equipment, and frequenting unchlorinated pools and hot tubs increases the risk of contracting this condition. It is recommended to wash after working out and clean gym equipment before use to prevent folliculitis.
3. **Herpes:** A sexually transmitted infection that can cause genital warts or cold sores and can be contracted through cuts or pimples in the gym. Herpes can also be spread by sharing saliva with infected people, utensils, razors, gym equipment, or towels.
4. **Plantar Warts:** Caused by the human papillomavirus (HPV), these are rough, bumpy, tender lumps on the feet or hands that can be contracted at gyms by walking barefoot, especially in damp areas, and by using contaminated equipment. Some strains of HPV can also cause cervical cancer and genital warts.
5. **Staphylococcus Aureus (Staph):** A bacteria found on the skin and in the nose that can be transferred to exercise equipment if touched. Staph infections can cause rashes, boils, swelling, and fever. Staph infections are generally mild, except for MRSA, a more aggressive strain that is resistant to many antibiotics.
In conclusion, it is essential to take preventive measures to reduce the risks of infections and diseases when attending gyms.. By cleaning equipment regularly, avoiding sharing towels, and wearing appropriate clothing, you can protect your health and enjoy the full benefits of exercise. Stay informed and take care of your health even when you’re sweating it out at the gym.