Menopause is a natural stage in every woman’s life, but it is often shrouded in mystery and taboos. However, it is crucial to raise awareness about the importance of sexual and reproductive health for women going through menopause. This is why, on the recent World Menopause Day, specialists highlighted the importance of regular and responsible sexuality for the well-being of women at this time of their lives.
Dr. Babah Mutuza, a renowned gynecologist, highlights the many benefits of sexuality for women going through menopause. By promoting good blood circulation in the genitals, it helps reduce lower back pain, stress and the risk of high blood pressure. In addition, maintaining regular sexual activity can influence the age at which menopause occurs. Women who gave birth later tend to reach this stage of life later as well.
Diet also plays a crucial role in women’s reproductive health. A balanced diet rich in protein promotes the proper development of eggs, thus delaying the onset of menopause. Conversely, a poor diet can accelerate the arrival of this inevitable phase of a woman’s life.
In addition, the use of plastic surgery, non-medically guided contraceptives or other external factors can also impact the age at which menopause occurs. It is therefore essential to adopt a holistic approach to health, taking into account all the factors contributing to the well-being of menopausal women.
Finally, World Menopause Day highlights the importance of hormone therapy to support women during this period of hormonal transition. Medical advances now make it possible to offer solutions adapted to the specific needs of menopausal women, improving their quality of life and overall health.
In conclusion, sexuality, diet, external factors and medical care are essential elements to support menopausal women towards a harmonious and serene transition. It is essential to raise awareness and provide information on these topics to enable all women to fully and healthily experience this important stage of their lives.