Fatshimetrie: How Overusing Your Smartphone Can Cause Pain and Injuries
Excessive smartphone use has become a common practice in our modern society. However, few people are aware of the harmful effects this habit can have on our health, especially on our hands, wrists, and forearms. A comprehensive study found that the way you hold your phone can put unwanted pressure on the ulnar nerve, leading to pain and discomfort.
Simply holding your phone with your pinky finger underneath and your wrist bent inward can increase the pressure on the ulnar nerve that runs through your forearm and hand. This excessive pressure can lead to pain, numbness, and even more serious musculoskeletal problems in the long term.
A 2017 study even linked prolonged smartphone use to an increased likelihood of developing carpal tunnel syndrome, a painful condition affecting the wrist and hand. This syndrome is often caused by repeated pressure on the wrist, such as during prolonged use of smartphones.
It is crucial to be aware of the potential dangers associated with incorrect and excessive use of smartphones. A study conducted by White and colleagues found that 54% of frequent smartphone users experienced musculoskeletal pain, while 12% of less intensive users reported similar pain.
Additionally, a study involving 48 students showed that those spending more than nine hours per day on their devices suffered more pain and discomfort in their wrists and hands. These figures highlight the importance of taking steps to prevent injuries caused by excessive smartphone use.
Maintaining a neutral wrist position is essential to preventing hand injuries related to excessive phone use. By adopting good practices such as holding your phone with a more balanced grip and avoiding awkward positions, you can reduce the risk of developing problems related to prolonged smartphone use.
In conclusion, it is imperative to take care of our physical health when using smartphones. By being aware of how we hold our devices and adopting good habits from the start, we can prevent potential pain and injuries that could arise from overusing our smartphones. A little precaution can make all the difference in preserving our long-term well-being.