**Signs of Emotional Unavailability in a Relationship and How to Deal With It**
When we invest our emotions and time in a relationship, it is essential that our partner is also emotionally present. However, sometimes one partner is distant, closed off, or unable to share their feelings. Understanding emotional unavailability can help you determine if your partner is truly open to building a deep and meaningful connection, or if they are keeping their emotions to themselves.
**Here are some signs that your partner may be emotionally unavailable and what you can do about it:**
1. **They Avoid Conversations About Feelings**
One of the most obvious signs of emotional unavailability is avoiding conversations about emotions. If you try to share your feelings or ask them how they feel, and they close off or change the subject, this could be a sign. Emotionally unavailable people have a hard time expressing their feelings because it makes them feel vulnerable or uncomfortable.
2. **He Doesn’t Like to Commit**
Committing is an important step in any relationship, but an emotionally unavailable man may be reluctant to commit. Whether it’s making plans for the future, defining the relationship, or even saying “I love you,” if he consistently avoids these topics, it could be a sign that he’s not emotionally ready to fully invest in the relationship.
3. **He Keeps You at Arm’s Length**
If your partner is emotionally unavailable, he may keep you at a distance, both physically and emotionally. He may not share personal details about his life or past, and when you try to get closer, he may put up walls or push you away. This behavior can leave you feeling alone, even when you’re together.
4. **He’s More Self-Centered**
A healthy relationship involves give and take, but if your partner always seems more focused on his own needs and desires, it could be a red flag. An emotionally unavailable man may have a hard time considering your feelings or making you a priority. He may act selfishly, showing little concern for your emotional well-being.
5. **He Avoids Conflict**
Every relationship has disagreements, but how your partner handles conflict can speak volumes about his level of emotional unavailability. If he avoids difficult conversations, doesn’t acknowledge problems, or refuses to engage in healthy discussions, it may be because he’s emotionally unavailable. Confrontations make emotionally unavailable people uncomfortable because they don’t want to deal with deep emotions.
6. **He’s Inconsistent**
Is he unpredictable? One day he might be affectionate and committed, but the next day he might be distant and detached. Emotional unavailability manifests itself through inconsistency. His moods and behavior can be unpredictable, making it difficult to know where you stand in the relationship.
7. **He Doesn’t Support You Emotionally**
If your partner isn’t there for you during difficult times, this is a sign of emotional unavailability. You may find that when you’re going through a tough time, he pulls away instead of offering comfort or support. This lack of emotional presence can leave you feeling unsupported and unloved.
**What Can You Do?**
If you notice these signs in your partner, have an honest conversation with them. Ask them how they feel about the relationship and if they’re willing to work on emotional connection. Sometimes people are unaware of their emotional unavailability and may be willing to make changes if they value the relationship.
However, if he is unwilling to put in the effort, you may need to consider whether this is the type of relationship you want. Emotional availability is essential for a healthy and fulfilling partnership, and a lack of it can create long-term problems.
Trust your instincts and remember that you deserve a partner who is open, attentive, and emotionally present. **Fatshimetrie**