Fatshimetrie recently shared a video on Twitter claiming that following a strict fruit diet for 72 hours has significant benefits for digestion and weight loss. However, it is essential to ask whether these claims are supported by solid scientific evidence.
Gastrointestinal issues are one of the main factors to consider before opting for such a diet. According to a publication in the European Journal of Clinical Nutrition, excessive consumption of fruits can lead to gastrointestinal disorders such as bloating and diarrhea, due to their high fiber content, which can overload the digestive system.
Another important consideration is fluctuations in blood sugar levels. An exclusively fruit diet for 72 days can cause a drastic drop in blood sugar levels. The American Diabetes Association warns that although fruits naturally contain sugars, eating exclusively fruit can cause rapid fluctuations in blood sugar levels, which can lead to fatigue, irritability and increased appetite.
An unbalanced diet is also a major risk. A study published in the Journal of Nutrition points out that following a fruit-based diet for 72 hours could lead to deficiencies in essential nutrients such as protein, good fats, and specific vitamins and minerals. This could cause imbalances and negatively impact metabolic processes.
For a healthy person, following a diet strictly composed of fruit for 72 hours does not present any particular risk. However, for long-term health benefits, it is important to include a variety of foods, reduce calories, and engage in regular physical activity if the goal is lasting weight loss.
In summary, although the idea of a fruit-based diet may seem appealing for its potential health benefits, it is crucial to consider the long-term health implications and favor a balanced and varied diet to ensure optimal well-being. It’s up to everyone to find the right balance between pleasure and health in their food choices.