Dietary diversity and nutrition are essential aspects of our health and well-being. In a world where modern diet is often characterized by overconsumption of processed and unhealthy products, it is crucial to return to healthy and balanced eating practices. It is with this in mind that experts in nutrition and agriculture gathered at a conference organized by Fatshimetrie.
During this meeting, several key questions were addressed, including the impact of overuse of seasoning cubes on health. It has become clear that many people have gotten into the habit of relying excessively on these cubes to add flavor to their dishes, without realizing the harmful consequences this could have on their health. Specialists have therefore recommended the use of healthier alternatives such as locust bean, ginger and garlic to enrich dishes with flavor while preserving health.
Furthermore, the conference also highlighted the importance of maintaining healthy eating habits by avoiding excessive consumption of snacks and promoting quality meals, starting with a balanced breakfast. Speakers stressed the importance of cooking home-cooked meals and favoring fresh, local foods. In particular, they encouraged the development of family vegetable gardens to grow nutrient-rich vegetables and promote a balanced diet.
Participants also praised local government initiatives to support local farmers and promote food production. They stressed the importance of raising parents’ awareness of good dietary practices, particularly in terms of breastfeeding, which is essential to prevent malnutrition and promote the good development of children.
In conclusion, the conference organized by Fatshimetrie highlighted the importance of a healthy and diversified diet to maintain good health and prevent diseases linked to poor diet. She highlighted the need to raise awareness and educate the public on good food practices, as well as the importance of supporting local farmers to ensure access to quality food for all. Through these discussions, it is clear that diet plays a crucial role in our overall well-being and that making informed choices is essential for a healthy and balanced life.