Fatshimetry: Discover the multiple unsuspected benefits of boiled eggs
Boiled eggs are often considered a staple of our eating habits, but did you know that they are packed with health benefits? A recent study highlights a surprising variety of benefits associated with regular consumption of boiled eggs.
1. Optimal nutrition for iron health
Boiled eggs are a veritable mine of nutrients. With only about 78 calories per egg, they make a low-calorie, high-protein snack. As well as offering a complete protein profile, eggs are a valuable source of good fatty acids, essential vitamins such as A, D, E, B12 and B2, as well as minerals such as iron, selenium and phosphorus . This combination of nutrients makes it a valuable addition to any balanced diet.
2. Brain booster for optimal memory and concentration
Choline, a vital nutrient found in egg yolk, plays a key role in brain function and learning. Studies suggest that consuming foods rich in choline may improve cognitive function and even help protect against age-related cognitive decline. So the next time you need a mental boost, reach for a boiled egg instead of succumbing to a sugary snack.
3. For healthy eyes
Eggs are full of lutein and zeaxanthin, powerful antioxidants that protect the eyes from age-related macular degeneration, a leading cause of vision loss. These antioxidants act like little shields, filtering harmful blue light and supporting healthy vision throughout your life.
4. Weight management and satiety
Feeling full after a meal can help you resist unhealthy snacking throughout the day. The protein and good fatty acids in boiled eggs promote satiety, giving you a prolonged feeling of satisfaction. This aspect can prove to be a valuable tool for weight management, helping you control your calorie intake and avoid overeating.
5. Strengthening muscles and maintaining your physical shape
Muscle is essential for maintaining a healthy metabolism and burning calories. The protein in eggs provides the building blocks your body needs to repair and build muscle tissue. Whether you’re a gym-goer or simply looking for a more active lifestyle, including boiled eggs in your diet can support your fitness goals.
6. Source of Vitamin D for Overall Health
Vitamin D plays a crucial role in bone health and immune function. However, many people struggle to get enough vitamin D through sun exposure alone.. The good news ? Eggs are a natural source of vitamin D, especially the yolks. So, consuming one boiled egg a day can help meet your daily vitamin D needs and support your overall health.
7. Economical, versatile and delicious
Boiled eggs are an affordable source of protein. They are easily accessible, inexpensive and require minimal preparation. The beauty of boiled eggs is their versatility. Enjoy them as is with a touch of salt and pepper, or let your creativity run wild! Add them to your salads, slice them on toast, or mash them to make a healthy and delicious egg salad for a quick and tasty sandwich.
How to Boil Your Eggs to Perfection
Pay attention to some details to get perfect boiled eggs:
– Use the freshest eggs possible for optimal texture and taste.
– Place the eggs in a saucepan and cover them with cold water. Bring to a gentle boil, then remove from heat and let sit in hot water for 10 to 12 minutes for a medium-cooked yolk.
– To make peeling easier, transfer the eggs to a bowl of cold water immediately after cooking. Cold water stops the cooking process and makes the shells easier to remove.
In conclusion, boiled eggs are much more than just a quick snack. Their rich nutritional content, their health benefits, and their ease of preparation make them a food of choice for a healthy and balanced diet. So why not incorporate this versatile and delicious food into your daily routine to reap all the benefits?