In the world of diets and weight loss trends, intermittent fasting has become a popular practice. Also known as interval eating, this method of weight loss involves limiting the time one can eat to set time slots, usually eight hours in a 24-hour period, consuming only clear liquids for the remaining 16 hours. Other methods include fasting two or three days per week or month.
The benefits of intermittent fasting have been studied numerous times. Some previous research has shown benefits to time restriction, such as improved longevity, reduced blood pressure, and weight loss. However, a year-long study of 139 overweight to obese Chinese adults found no benefit over simply counting calories for weight loss or improved cardiovascular health.
Surprising results were presented this week calling into question the benefits of intermittent fasting. A preliminary study not yet peer-reviewed suggested that eating within a time window of less than eight hours was significantly associated with a 91% increased risk of death from cardiovascular disease, compared to a time window of 12 to 16 hours. .
These new findings have raised doubts among experts because they call into question the benefits of intermittent fasting. It is essential to take a more careful and individualized approach to dietary recommendations, ensuring they are aligned with individual health status and the latest scientific evidence.
Research on intermittent fasting generates conflicting results, in part due to the diversity of studies conducted, which vary in methods and recommended time ranges. It is therefore essential to remain critical and not extrapolate too hasty conclusions from limited data.
Ultimately, it’s essential to consider all elements of a person’s diet and overall lifestyle, rather than just focusing on specific time slots for eating. Each individual responds differently to diets, and it is important to take a personalized approach for optimal health.