**Fatshimetry: The Little-Known Impacts of Drinking Cold Water After Meals**
The feeling of freshness provided by a glass of cold water is very much appreciated by many people, especially after a large meal. However, few people are aware that drinking cold water after eating can actually harm their body in different ways.
It is common to think that cold water promotes digestion, but it is essential to note that this habit can have negative consequences on our health if practiced regularly.
Here are some reasons why this practice could be more harmful than beneficial:
**1. Slowed digestion**
Drinking cold water immediately after a meal can slow down the digestion process. Indeed, cold water has the ability to solidify the fats present in food, making their breakdown more difficult for the digestive system. This results in a feeling of heaviness, bloating or digestive disorders. On the other hand, warm or room temperature water promotes smoother digestion and is gentler on the digestive system.
**2. Possible stomach cramps**
For some people, drinking cold water can cause stomach pain or cramps, especially after a meal. The sudden entry of cold water into the stomach causes a shock that can lead to unpleasant muscle contractions. This feeling of tension in the stomach can be particularly uncomfortable for people with sensitive digestion or disorders such as irritable bowel syndrome (IBS).
**3. Risk of mucus buildup**
Cold water tends to thicken mucus in the respiratory system. Consuming it after a meal can cause the body to produce more mucus to balance the temperature. This excess mucus can lead to a feeling of congestion, a blocked nose, especially for people who already suffer from colds, allergies or respiratory problems. Hot water, on the other hand, is more conducive to clearing mucus and keeping the respiratory system functioning properly.
**4. Feeling of bloating**
Cold water can slow down the passage of food through the digestive system, which can cause bloating and uncomfortable sensations. In addition, having to warm the water to bring it to body temperature requires additional energy expenditure, which can lead to a feeling of fatigue. In order to avoid this feeling of heaviness and bloating after meals, it is best to favor water at room temperature.
In conclusion, although water is essential to our health, it is important to be aware of the effects that its post-prandial consumption can have, especially when it is cold. Opting for lukewarm or warm water after meals can contribute to better digestion and optimal digestive comfort. Listening to our body’s needs and adopting appropriate eating habits can help preserve our well-being and health in the long term.