In a country like Nigeria, where society is constantly evolving and survival is a priority, it is easy to overlook certain health issues. Unfortunately, due to the precarious economic situation, many Nigerians tend to downplay health issues that would be taken much more seriously in better circumstances.
It is essential not to underestimate certain health issues as ignoring them could have long-term consequences for individuals. Here are five common health challenges in Nigeria that are often overlooked but deserve special attention.
1. Hypertension
Dubbed the “silent killer”, hypertension affects a significant number of Nigerians, many of whom are unaware that they have it. Lifestyle factors such as poor diet, excessive salt intake and stress contribute to the increase in blood pressure.
Unfortunately, regular blood pressure checks are not a common practice for many Nigerians. If not managed properly, high blood pressure can lead to heart disease, stroke or kidney failure. To reduce these risks, it is essential that Nigerians have regular health checkups, adopt a healthier diet and incorporate physical exercise into their routine.
2. Diabetes
The increasing prevalence of diabetes in Nigeria is alarming, yet the disease often goes unnoticed until complications arise. Poor dietary habits, especially excessive consumption of sugary and processed foods, are major contributing factors.
Many people ignore symptoms such as frequent urination, unexplained weight loss or persistent fatigue, thinking they are normal. Regular monitoring of blood sugar levels, healthier eating habits and adequate medical attention are essential to prevent and manage diabetes.
3. Hepatitis B and C
These viral infections, which can lead to chronic liver disease and liver cancer, are often overlooked. Many Nigerians do not prioritize vaccination against hepatitis B, even though it is preventable.
Awareness campaigns on the modes of transmission (such as unprotected sex, unsterilized needles, and blood transfusions) are needed. Regular screening, vaccination, and proper treatment of infected individuals can help limit the spread of these viruses.
4. Malaria
Although malaria may seem like a common disease in Nigeria, its consequences can be deadly if not properly treated. Over-reliance on self-medication and unapproved treatments often leads to complications such as severe anemia or cerebral malaria.
Nigerians should adopt preventive measures such as sleeping under insecticide-treated mosquito nets, ensuring proper hygiene, and promptly seeking medical attention if symptoms such as fever and chills occur.
5. Mental Health Disorders
Mental health remains a taboo subject in many Nigerian communities, leading to neglect and stigmatization. Depression, anxiety, and stress-related disorders are on the rise due to urbanization, economic pressures, and societal expectations. Many people downplay these issues as mere “mood swings” or “spiritual attacks.”
However, untreated mental health disorders can have a serious impact on overall well-being. Nigerians should learn to seek professional help, promote supportive environments, and advocate for increased awareness and resources for mental health.
In conclusion, it is crucial for Nigerians to take these often underestimated health issues seriously. By adopting preventive measures, following appropriate treatments, and changing certain lifestyle habits, it is possible to reduce the risks and improve the overall health of the population.