Managing our time first thing in the morning is crucial to our well-being and productivity throughout the day. That’s why it’s important to reconsider our habits around checking our phones first thing in the morning. Studies show that this practice can have negative effects on our mental health and efficiency.
When we wake up, our brains are in full swing, with brainwaves conducive to creativity and reflection. If we’re immersed in notifications and external information from the start of the day, we risk disrupting this state conducive to deep reflection and inspiration.
Instead of jumping straight on our phones, let’s take the time to stretch, exercise, or meditate. These activities can stimulate our bodies and minds in a positive way, setting the stage for a more balanced and productive day.
Drinking a glass of water first thing in the morning is also a beneficial habit for recharging our batteries and boosting our metabolism. Similarly, meditation or prayer can help us start the day in a positive frame of mind, allowing us to focus on the present moment and push away negative thoughts.
Taking advantage of the quiet of the morning to learn a new skill or develop a hobby is a great way to nourish our minds and stimulate our creativity. Since our brains are more receptive to new information in the morning, it’s the perfect time to start new activities.
In short, by avoiding the temptation to check our phones first thing in the morning, we can optimize our time, boost our creativity, and start the day on a positive note. By adopting healthy and mindful morning habits, we can improve our overall well-being and our daily effectiveness.