**The Importance of Vegetables and Fruits for Good Eye Health in Children**
Children are our future, which is why it is essential to ensure their health from an early age. Dr. Obinna Awiaka, Registrar and CEO of the Nigerian College of Optometrists and Opticians, reminds us of the importance of a healthy diet in maintaining good eye health in the young ones.
Vegetables and fruits are valuable allies in preserving children’s vision. As parents and caregivers, it is our duty to provide them with these foods rich in essential nutrients. These foods are loaded with vitamins and minerals that are beneficial for the eyes. Therefore, it is crucial not to forget to include vegetables and fruits in their daily diet.
In addition to diet, Dr. Awiaka also advises us to encourage children to practice eye exercises. He recommends the 20-20-20 rule: for every 20 minutes spent in front of a screen, children should look 20 feet away for 20 seconds. These simple exercises help prevent eye strain and maintain healthy vision.
To raise awareness among children about the importance of taking care of their eyes, the Order organized the “Children’s Eyesight Marathon” event. This initiative aims to promote physical exercise and encourage young people to adopt healthy lifestyle habits to protect their vision. By participating in races and marathons, children are encouraged to go outside, enjoy the sun and stay active.
For his part, MP Hon. Emeka Idu is committed to supporting children’s eye health in his constituency. He plans to initiate a project to promote eye health through community activities and awareness raising. He emphasizes the importance of collaborating with eye care professionals to ensure the success of this initiative.
In conclusion, children’s eye health is a major issue that deserves our full attention. By providing them with a balanced diet, encouraging them to practice eye exercises and raising awareness in the community about the importance of taking care of their eyes, we are helping to preserve their vision and ensure a bright future for the next generation.