**The power of okra for optimal health**
In order to prevent cardiovascular diseases and cancer, the inhabitants of Bandundu are strongly encouraged to include okra in their daily diet. This delicious plant, still too often underestimated, is full of unsuspected health benefits.
According to Ms. Alphonsine Mubwamwilu, Head of the National Nutrition Program (Pronanut/Bandundu), okra is a real concentrate of nutritional virtues. Indeed, it is rich in vitamins B2, B3, B9, C and K, essential elements for the proper functioning of the body. In addition, its regular consumption strengthens the cellular immune system, thus contributing to better protection against various diseases.
The call is therefore launched to the inhabitants of Bandundu to encourage the cultivation of okra in each household. By also advocating the consumption of organic and natural foods, Ms. Mubwamwilu highlights a holistic approach to health, promoting the overall well-being of the individual.
It is undeniable that okra, often perceived as a simple vegetable, proves to be a valuable ally for optimal health. By including this food in their dietary routine, the inhabitants of Bandundu will be able to benefit from its many beneficial properties, thus preserving their health capital in the long term.
In conclusion, it is essential to be aware of the importance of our diet in preventing diseases. Okra, as a food with multiple benefits, deserves to be highlighted and regularly integrated into our plates. By opting for a healthy and balanced diet, everyone can actively contribute to their own health and well-being.