Fatshimetrie, September 19, 2024 – At a time when health and well-being are at the heart of everyone’s concerns, one food stands out for its extraordinary benefits: Okra. In Bandundu, capital of the Kwilu province in the Democratic Republic of Congo, the population is strongly encouraged to include this green vegetable in their diet on a regular basis to prevent heart disease and cancer.
During a press conference, Ms. Alphonsine Mubwamwilu, Head of the National Nutrition Program in Bandundu, highlighted the multiple virtues of Okra. Indeed, this food is rich in essential vitamins such as B2, B3, B9, C and K, thus strengthening the immune system and contributing to cellular health. In addition, Okra is recognized for its preventive properties against common diseases such as crown gall, brown spots and gastritis.
Ms. Mubwamwilu also encouraged the people of Bandundu to grow Okra at home, thus encouraging more frequent consumption of this food with remarkable virtues. She stressed the importance of favoring organic and natural foods to ensure general well-being and the proper functioning of the body.
This recommendation to regularly consume Okra is part of a global approach to promoting a healthy and balanced diet to maintain one’s health in the long term. By integrating this vegetable into their daily lives, the people of Bandundu can help strengthen their health and reduce the risk of serious illnesses.
In conclusion, Okra appears to be a major ally in the fight against heart disease and cancer, offering those who consume it regularly a valuable source of vitamins and essential nutrients. With its simplicity and health benefits, this green vegetable fully deserves its place on our plates for a healthier and more balanced life.