Fatshimetrie: How to choose the right clothing if you suffer from hyperhidrosis
When discussing hyperhidrosis, we often talk about medical treatments and lifestyle adjustments. However, it is important not to neglect the significant impact that your choice of clothing can have on your comfort and self-confidence.
In this article, we’ll explore the types of clothing and materials to avoid if you suffer from excessive sweating on your hands and feet, to ensure you stay comfortable and dry throughout the day.
Synthetic fabrics such as polyester, nylon, and acrylic are commonly used in the fashion industry due to their durability and affordability. However, these materials should be avoided for people with hyperhidrosis. This is because they tend to trap heat and humidity, thereby exacerbating sweating and creating an uncomfortable, sticky feeling. Additionally, synthetic fabrics often lack breathability, unlike natural fabrics such as cotton, linen and bamboo, which are more breathable and absorbent, helping to wick moisture away from the skin to keep you dry.
When it comes to shoes, those made from non-breathable materials like plastic or faux leather can create a hot, humid environment for your feet, which not only increases sweating but can also lead to unpleasant odors and fungal infections. Favor shoes made from natural leather or canvas, as these materials allow for better air circulation, helping to keep your feet cooler and drier.
Clothing that is too tight can also be a problem, as it can restrict airflow and trap heat against the skin, increasing body temperature and promoting sweating. It is therefore recommended to wear loose, breathable clothing that allows air to circulate around your body, thereby regulating your body temperature and reducing sweating.
Dark colors absorb more heat from the sun, which can raise your body temperature and increase sweating. Choose light colors that reflect sunlight and help keep your body cooler. Light colored clothing such as white, pastels and other light shades are therefore preferred to minimize heat absorption and remain more comfortable.
When it comes to closed-toe shoes without ventilation, opt for models with breathable designs, such as those with mesh panels or perforations. Sandals and open shoes can also be a good option as they allow air to circulate freely around your feet.
Finally, avoid wearing layers of clothing, as this can trap heat and cause your body to overheat, leading to increased sweating. Choose lightweight, breathable clothing, and if possible, opt for moisture-wicking underwear to effectively manage sweat.
In conclusion, choosing the right clothing can play a big role in maintaining your comfort and confidence if you suffer from hyperhidrosis. By choosing natural, breathable materials, loose fits, light colors, and well-ventilated shoes, you can better manage your sweat and enjoy a fresh feeling throughout the day.