Preventative health care is essential to ensure the well-being of women. Although many health conditions do not show warning signs, it is crucial to have regular medical exams to detect any underlying disorders. Here are five important health checks every woman should consider, and why they’re so essential.
1. Cervical Cancer Screening
The cervical cancer screening smear is a simple test that involves taking cells from the cervix to detect any early abnormalities that may indicate the start of cancer. The human papillomavirus (HPV) DNA test checks for the presence of certain strains of this virus, which can promote the development of cervical cancer.
When to do it: The recommended schedule for Pap smears and HPV tests may vary depending on age and risk factors. Generally, women aged 21 to 29 should have a Pap smear every three years. After age 30, the option of a combined HPV and smear test (co-screening) every five years is possible. It is important to discuss with your doctor to determine what is best for each case.
2. Gynecological examination
The gynecological examination is a complete evaluation of the reproductive organs. During this exam, the doctor visually examines the external organs, palpates the internal organs through the vagina, and may also take a cervical cancer screening smear.
When to do it: As with Pap smears, the recommended frequency of gynecological exams may vary. Generally, women who do not have any concerning symptoms can do this every year at the same time as their smear test. However, the doctor will adapt the schedule according to the specific needs of each patient.
3. Control blood pressure and cholesterol
High blood pressure and high cholesterol can increase the risk of heart disease, stroke and other health problems. Fortunately, these conditions can often be managed with lifestyle changes and/or medications.
When to do it: Generally, it is recommended to control blood pressure and cholesterol in adults starting in their 20s or 30s. Frequency may vary depending on age, risk factors and overall health.
4. Mammography
Mammography is an x-ray of breast tissue that can detect abnormalities or potentially cancerous masses.
When to do it: The recommended schedule for mammograms can vary depending on age, family history and risk factors. In general, women ages 40 to 49 might consider getting a mammogram every few years, while those over age 50 might benefit from annual screenings.
5. Bone density scan
As we age, our bones naturally become less dense, increasing the risk of fractures. A bone density scan is a painless test that measures the strength of your bones. This helps identify osteoporosis, a condition that weakens bones.
When to do it: Although bone density naturally decreases with age, some women are at increased risk of osteoporosis, including:
– Women over 50, especially those with a family history of osteoporosis.
– Postmenopausal women, as estrogen plays an essential role in bone health.
– Women with a history of fractures.
– Women with certain medical conditions such as rheumatoid arthritis or chronic kidney disease.
– Women taking medications that weaken bones, such as long-term treatment with corticosteroids.
These five health checks are a great starting point for women of all ages. However, preventive care goes beyond just testing. To ensure optimal monitoring of your health, it is crucial to adopt a healthy lifestyle and maintain a healthy weight. If you experience any worrying changes in your body or unusual symptoms, do not hesitate to consult your doctor. Early diagnosis and prompt intervention are essential for many health conditions. In addition, it is essential to know your family’s medical history in order to better identify possible risks. Take charge of your preventive health and adopt a healthy lifestyle.