As someone who likes to have fun from time to time, it is essential to take care of your body before heading out for a night of drinking. Rather than neglecting our diet and suffering the consequences of a hangover the next day, it is wise to prepare adequately by choosing foods that are nourishing and beneficial for our body. Here is a list of 10 foods that will be your best allies before a festive evening.
Let’s start with avocado, this creamy and delicious fruit. Rich in good fats, potassium and fiber, avocado can slow the absorption of alcohol into the bloodstream. A slice of avocado on whole-wheat bread or homemade guacamole can serve as the perfect pre-night out snack.
Eggs, however, aren’t just for breakfast. They are packed with essential nutrients that help protect the liver from the harmful effects of alcohol. Thanks to their content of cysteine, an amino acid that facilitates the breakdown of toxins in the liver, eggs are a wise choice before a night of partying.
Bananas are a fantastic source of potassium, essential for maintaining electrolyte balance in our body. Alcohol can cause decreased potassium levels, causing muscle cramps and fatigue. Munch on a banana or incorporate it into a smoothie for a quick and effective potassium boost.
Greek yogurt, delicious and rich in protein and probiotics, can support your digestive system before a night of drinking. Alcohol disrupts the intestinal flora, causing digestive problems and discomfort. Enjoy a bowl of Greek yogurt with honey and nuts for a gut-healthy snack.
Salmon, with its omega-3 fatty acids with anti-inflammatory properties, may help reduce inflammation caused by alcohol consumption. Grill or bake salmon fillets and serve them with roasted vegetables for a healthy and nutritious pre-party meal.
Spinach, rich in vitamins and minerals such as vitamin C and magnesium, can counteract oxidative stress caused by alcohol. Prepare a spinach salad with citrus and nuts for a refreshing and nutrient-rich starter.
Sweet potatoes are a great source of complex carbohydrates, which can stabilize your blood sugar levels and prevent a sudden drop in energy later in the evening. Roast sweet potato wedges or bake a sweet potato and add your favorite toppings for a satisfying snack.
Oats are a fantastic source of soluble fiber, which can slow the absorption of alcohol into the bloodstream and prevent rapid spikes in blood sugar. Start your day with a bowl of oatmeal topped with fruit and nuts to feel full and energized.
Watermelon, juicy and refreshing, is not only delicious but also rich in water and electrolytes. Alcohol can dehydrate your body, so snack on watermelon to replenish your fluids and prevent dehydration.
Nuts are a convenient and nutritious snack that can slow the absorption of alcohol and help you feel full and satisfied. Choose unsalted nuts like almonds, walnuts or cashews and snack on them throughout the night to curb your alcohol cravings.
In conclusion, choosing the right foods before drinking alcohol can prepare your body for a fun night out while minimizing the negative effects of alcohol. Take care of yourself and your body by opting for a healthy and balanced diet before embarking on a moment of festivities. Your body will thank you for it, and you will be able to fully enjoy the evening without fearing the difficult tomorrow.