Social media has become an essential part of daily life for billions of people around the world. However, excessive use of these platforms can lead to addiction, especially among young Internet users. A recent study has highlighted the growing phenomenon of addiction to social networks, with particular interest in the TikTok application, which is increasingly attracting young users.
TikTok, known for its short, dynamic videos, became the most downloaded app in the world in 2023. However, behind its entertaining appearance lie potentially harmful consequences for the mental health of young people. A study found that users addicted to TikTok were more likely to suffer from depression, anxiety, and stress compared to others.
Faced with this growing concern, a Swiss clinic decided to act by offering care to young adults suffering from addiction to social networks, particularly TikTok. This initiative aims to help patients find a healthy balance in their use of social networks and to develop positive alternatives to occupy their free time.
It is important to be aware of the effects that excessive use of social networks can have and to be attentive to our own consumption to avoid falling into a harmful addiction. Social media can be a source of entertainment and connection, but using it in a balanced and mindful way is essential to maintaining our mental well-being.