**Diet image for weight loss**
In the quest for weight loss, it is essential to choose foods that actually promote fat burning. Dietitians recently compiled a list of products that accelerate weight loss, including citrus fruits, low-fat dairy products, green tea and cinnamon. These foods contain ingredients that can help you reach your ideal weight goal. However, it is equally important to know the foods that can hinder weight loss efforts.
1. **Nuts**
Nuts are certainly very healthy, but their high calorie content can pose a problem during a weight loss diet. It is best to consume it in small quantities, between two and five pieces depending on the type. Portion control is essential, as even a slight excess could compromise the effects of diet and regular physical activity.
2. **Honey**
Often considered a healthier sweet substitute, honey, while lower in calories than sugar, may also be detrimental to weight loss due to its calorie content. It’s important to remember that honey is more calorie dense than sugar, which can lead to weight gain if consumed in excess.
3. **Dried fruits**
Although better than many other sugary snacks, dried fruit is high in sugar and should be eaten in moderation. If portion control is difficult, it is best to avoid them and favor fresh fruit.
4. **Crispy bread and cereal wafers**
Often chosen for their low calorie content, these products may be less nutritious than traditional bread. It may be wiser to favor regular bread for an optimal feeling of satiety.
5. **Ice cream**
Contrary to popular belief, ice cream is not a food conducive to weight loss due to its sugar and fat content. It is important to be wary of misconceptions about so-called weight loss foods.
6. **Flavored waters**
Although low in calories, flavored waters can lead to insidious calorie consumption throughout the day. Favoring pure water remains the best option to stay hydrated without unnecessary calorie intake.
In conclusion, no food is prohibited on a weight loss diet, but it is crucial to remain aware of the amount actually consumed and its impact on the body. By making informed food choices, it is possible to achieve your weight goals in a healthy and sustainable way.