The flu is growing in Kinshasa: How to protect yourself?
The flu is making a comeback in the city of Kinshasa, leading to an increase in the number of cases recorded in recent weeks. Although this situation has not yet been classified as an epidemic, it is essential to take preventative measures to avoid contracting the virus.
According to a doctor consulted by the editorial staff of CONGOPROFOND.NET, the flu is a contagious respiratory disease that is easily transmitted from one person to another through droplets suspended in the air after a cough or sneeze. Common symptoms of the flu include fever, chills, headache, muscle aches, fatigue and nasal congestion.
Faced with this increase in the rate of influenza, it is strongly recommended to consult a doctor as soon as the first symptoms appear. Appropriate treatment can then be prescribed, including antiviral medications that help reduce the duration and severity of the illness.
In addition to medical consultation, it is essential to adopt good hygiene practices to limit the spread of the flu. Washing your hands regularly with soap and warm water, especially after touching potentially contaminated surfaces, is essential. It is also recommended to cover your mouth and nose with a tissue or the crook of your elbow when coughing or sneezing to limit the spread of infected droplets.
In addition, to reduce the risk of contamination, it is advisable to avoid crowded places and limit close contact with people showing flu symptoms. Cold symptoms should not be overlooked, as they can be similar to those of the flu.
In conclusion, the flu is gaining ground in Kinshasa and it is imperative to take preventive measures to protect yourself. Medical consultation, compliance with hygiene rules and responsible behavior help to limit the spread of the virus. Let’s stay vigilant and take care of our health.
DÉSIRÉ REX OWAMBA/CONGOPROFOND.NET
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