Using periwinkles in soups is something that should definitely be considered. These small molluscs are often overlooked, but they offer many benefits both nutritionally and taste-wise.
First of all, periwinkles are rich in essential nutrients. They are an excellent source of protein, and also contain potassium, vitamin E, iron, magnesium, phosphorus, copper and selenium. These nutrients are essential for maintaining good health and ensuring the proper functioning of our body.
In addition to their nutritional benefits, periwinkles can also add an interesting dimension to your soups. Cooking them in their shells adds a unique sensory experience, allowing you to savor them by inhaling them directly. It is a pleasure that the people of Akwa-Ibom and Calabar know well. Adding periwinkles to your soups can therefore transform an ordinary meal into a more exciting taste experience.
Another advantage of periwinkles is their accessibility and affordability. They are easy to find at many local markets, making them an economical option for adding variety and flavor to your recipes. Periwinkles can also be used in other dishes, such as vegetable or plantain purees, to give them a special touch.
In conclusion, periwinkles are a great option to consider when making your soups. Their richness in nutrients, their fun side and their accessibility make them a versatile ingredient for adding flavor and variety to your meals. So don’t hesitate to try them and discover new flavors in your favorite soups.